PROGRAMS + COACHING
- COREFIT APP
- STRONG START PROGRAM
- NUTRITION PROGRAM
- 1:1 COACHING
Corefit Membership
Every week, I plan and coach new workouts, giving you a variety of options depending on your schedule, fitness level, and what you’re looking for that day.
But Corefit isn’t just about pressing play on a workout.
Inside the app, you’ll also find nutrition resources, goal setting, habit tracking, challenges, and a community of people working toward their own goals.
My goal is to take some of the guesswork out of your fitness routine while giving you the flexibility to make it your own.
Whether you’re joining me live at 5:15 AM or pressing play later, following the weekly schedule or choosing from the on-demand library, you have the flexibility to make Corefit work for you and your life!
Strong Start Program
A 6-Week Guided Fitness Program
Whether you’re brand new to working out or ready to get back into a routine, Strong Start is designed to help you build a solid foundation and feel confident in what you’re doing.
Over six weeks, I’ll guide you through four workouts each week, gradually building your strength, introducing foundational movements, and helping you understand proper form and technique.
Here’s what you can expect:
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4 guided workouts per week
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Workouts that gradually progress from 20 to 30 minutes
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Foundational strength training and movement education
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Modifications and coaching throughout every workout
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A structured plan that takes the guesswork out of getting started
Included in the Corefit App Membership
Fit to the Core Nutrition Program
Nutrition can feel overwhelming when there’s so much information out there telling you what you should and shouldn’t be eating.
But I believe understanding how to fuel your body doesn’t have to be complicated.
That’s why I created Fit to the Core! To help you learn the foundations of nutrition, understand what your body needs, and feel more confident making food choices that work for you and your everyday life.
My goal isn’t to tell you exactly what to eat. It’s to give you the knowledge and tools to make those decisions for yourself.
Inside the Program:
- 6 self-guided phases of nutrition education
- 100+ recipes and meal ideas
- Meal planning and preparation resources
- Guidance for building balanced, sustainable habits
- Lifetime access so you can learn at your own pace
You don’t have to be a Corefit member to take advantage of this program! It’s available to anyone wanting to learn more about nutrition, and you can work through it at your own pace.
1:1 Coaching with Courtney
COMING SOON!
One of my favorite parts of coaching has always been the conversations that go beyond fitness.
The goals, the challenges, the mindset shifts, and learning how to navigate life with a little more confidence and intention.
I’m working on bringing a new 1:1 coaching opportunity to life where we can dive deeper into those conversations, work through what’s holding you back, and focus on the areas of your life where you’re ready to grow.
Whether you’re already part of Corefit or we’ve never worked together before, this opportunity will be open to you!
More details coming soon!
Not Sure Where To Start?
That’s okay! Whether you’re looking for a workout routine, wanting to learn more about nutrition, or interested in working together more personally, I’d love to help you figure out what fits.
Take a look around, and if you have questions, don’t hesitate to reach out!