The search is over and you’ve found home!
Welcome to the virtual wellness + fitness program that is going to transform your life from the inside out. In Corefit we believe that health begins on the inside. Join us! As we become the community in the world of health and fitness that is Fit to the Core!
Unique, custom and one of a kind workouts.
Corefit is known as a virtual fitness program that you can access from the comfort of your own home, fitness center or even on the go. What many don’t know is that when you join us – you will receive so much more!
A positive, uplifting but yet challenging program that is real life. ALL are welcome as I walk alongside you on your journey to a healthier you.
In Corefit we keep it very real and so incredibly relatable. You will often see our kids join me on screen. Teaching you to be flexible in your approach, to challenge yourself mentally and physically but to never take your eye off your goal.
Encouraging you to forever Keep. Moving. Forward.
You are UNIQUELY YOU—and that’s your SUPERPOWER.
At Corefit, we believe fitness should fit into your life, not the other way around. This isn’t just about how fast you can get fit—it’s about building strength, confidence, and joy in the journey.
We do things differently here.
Because you’re not just here to get fit—you’re here to live fully, feel strong, and find joy in every rep, every step, every day.
Join me weekly
Corefit's Free Weekend Workout!
Tune in each week for a customized 30 minute weekend workout!
Released Saturdays @ 5:00amCST for 48 hours.
With the Corefit App, your wellness journey becomes more powerful, more personal, and more accessible than ever.
Join us from anywhere—your living room, backyard, or hotel room—with LIVE workouts every weekday from 5:15–6:00am CST. Can’t make it live? No stress. You’ll have access to recordings for 7 days, so you can move on your time.
Now with the app, Corefit gives you so much more:
Six brand-new workouts every week
On-demand workouts (10–25 minutes)
A Foundations program launching August 2025
Private chat with your coach and community chats
Full nutrition program, recipes, mindset tools, and shop links
Progress tracking, weekly check-ins, monthly goal setting, and access to every Corefit challenge
App integrations with MyFitnessPal, Apple Health, Garmin & more
Fit to the Core Nutrition Program
I have poured my heart and soul into this program, helping you find a healthy lifestyle that’s perfect for your unique self!
Enroll TODAY and receive lifetime access to the nutrition program. This self-guided program is designed to guide you at your own pace. Providing invaluable information that will serve you with knowledge for a lifetime to come. With exercise and nutrition being the dynamic duo, this course is paired perfectly with the Fit to the Core Nutrition Program.
Corefit and non-Corefit clients are eligible to enroll.
Experience the Core Transformations
Hi! I’m Courtney
I am a wife, mom of four, and the founder of Corefit!
I created Corefit with one mission in mind: to help YOU feel strong, confident, and energized in every season of life. As a mom of four young kiddos, I know the juggle is real—trying to take care of your family while also trying to care for yourself. That’s why Corefit is designed to fit your life, not the other way around.
Whether you’re utilizing naptime for a quick workout, waking up early to prioritize movement as the start of your day, showing up after work or pressing play with your kids by your side—I’m here to support you. With a Bachelor’s degree in Exercise Science, multiple certifications from NASM including personal training, virtual fitness and nutrition, I’m passionate about helping you create consistency without perfection, strength without shame, and joy in movement.
Corefit is more than just workouts—it’s a space to show up for yourself, find community, and become the best version of you, from the inside out. I’ll be right there with you in every session, cheering you on as we grow stronger together—physically, mentally, and emotionally.
Let’s thrive in life together —one workout at a time!