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Fit to the Core Programs
My advice for you is there is no time like the present to begin taking care of your health. There will never be a perfect time, only the present time.
Often times the hardest step you take is the first step, but always remember – the beauty is in your journey.
The Corefit programs are designed for those in all phases of life. You are strongly encouraged to meet yourself where you are at, build a strong foundation focusing on daily nutrition, understanding the importance of fueling your body. Throughout the workouts we focus on form, technique and modifying as needed – I will guide you through each step of the way.
Fit to the Core Wellness Program
Corefit is a virtual fitness program you can access from the convenience of your own home, at the gym or even while you’re away! Modifications are offered throughout every workout making a great fitness program for all fitness levels.
Cost - $52 per month ($1.66/workout)
What's Included?
- Five – 45 minute workouts per week plus a 35 minute bonus weekend workout. You have full access to both the live and recorded zoom links.
- Accountability within the exclusive group + our Corefit snapchat group if desired
- A great, positive community of likeminded individuals building each other up. We celebrate victories and support each other during the hard days
- Daily quotes during the cool down of each workout
Program layout
- Monday – Lower Body/Cardio
- Tuesday – Total Body Strength
- Wednesday – HIIT (High Intensity Interval Training)
- Thursday – Upper Body/Core
- Friday – Total Body
- Saturday/Sunday – FREE/BONUS workout recorded only. Posted on Saturday at 5:00am CST, available through Monday morning 6:30am
Recommended Equipment
Light and heavy set of dumbbells
Sturdy chair/box
Mat (or bath towel)
Booty bands
Details
- Live class is 5:15-6:00am CST Monday – Friday. The recorded link is posted by 6:15am each morning, available until the following Monday.
- A GREAT program for all fitness levels as advanced as well as modified options are offered during every workout.
- I want to make fitness convenient for you! It is a program you can truly commit to anytime, anywhere. At home, at the gym, from a hotel or on vacation!
Additional perks
- Stretching videos
- 20-25 minute short workouts
- Weekly lives within the exclusive community
- Discounted access to the Fit to the Core Nutrition program.
Who can join? ANYONE!
- Males and females
- All fitness levels – beginner to advanced.
How Do I Join?
Use the button below to contact me and enroll. I prorate so you can join anytime and only pay for the remaining workouts left in the month.
Your journey is your journey, take control of your life and don’t let anyone else live it for you. Joining the community may take you out of your comfort zone and while the comfort zone may be a beautiful place – nothing ever grows there.
You are STRONG, You are CONFIDENT, You are YOU and that is your SUPERPOWER!
Cost - $52 per month ($1.66/workout)
Workout with a friend!
Refer a friend and receive $10 off your next month… PER person you refer and there is NO limit.
Join me weekly
Corefit's Free Weekend Workout
Tune in each week for a customized 35 minute FREE weekend workout.
Experience the Core Transformations
Before and Afters
Fit to the Core Nutrition Program
The nutrition program is a program that promotes mindful eating and how healthy begins on the inside. Teaching you that there are many components in a health and wellness journey that determine success including fitness, mindful nutrition that you can incorporate into your everyday life. As well as how stress and overall lifestyle can impact your ability to reach your goals.
This program is designed for a broad audience but also with the ability to tailor specifically to you! With a self-guided approach you can move at a pace that challenges you but yet does not overwhelm you on your journey. With the option to return to a module at anytime for more guidance and understanding.
Corefit and non-Corefit clients are eligible to enroll.
For more information on this 20 module course filled with 130+ recipes, useful handouts, video instruction, power points and more click “Get Started Today” – I am happy to answer any questions.
NG Nutra Supplements
Corefit is partnered with NG Nutra Supplements, my journey with NG Nutra began over 4 years ago when it was recommended to me through a friend.
I INSTANTLY fell IN LOVE with their products, their company vision and customer service. Being locally located in Sioux Falls is also another incredible perk to working with their team.
ALL Corefit workouts are fueled by TB16 Thermal Burn – it literally gets me out of bed in the morning and helps provide the energy to crush workouts with all of you!
Use the button below to learn more about their products and customize your purchase tailored to your goals today!
FAQs
What other questions would you have? You can send them to me here.
I recommend a heavy (12-15lb) and light (5-8lb) set of dumbbells, a sturdy chair, exercise mat and booty bands! Never let a lack of equipment hold you back from beginning though!
Only if you want them to!! I mute everyone but myself as the workout begins and you have the option to turn off your video if you’d like.
No, you can cancel at any time
Click the “JOIN HERE!” button and follow the steps, upon enrollment you will be added to our Exclusive Corefit with Courtney FB group that gives you FULL access to the workouts + perks of Corefit!
